top of page


Taking the first step to address many concerns that may be perceived threats to your growth takes courage.


Counseling is defined as, "a professional relationship that empowers diverse individuals and groups to accomplish mental health, wellness, education, and career goals." Services typically involve helping people make needed changes in ways of thinking, feeling, and behaving, and is a goal-based collaborative process, involving a non-judgmental, supportive provider who works with a client in telling their story, setting viable goals, and developing strategies and plans necessary to accomplish said goals. 

Sport & Performance Psychology is a service with the primary goal of facilitating optimal involvement, performance, and enjoyment in sport and exercise.  Practice in the field of applied sport and performance psychology usually involves a combination of individual and group consulting depending on the needs of the performer.  Although there are many specific concepts within applied sport and performance psychology (e.g., goal setting, concentration, motivation, relaxation, imagery), the general goal is to teach mental skills necessary to perform consistently in training and competition, increase adherence to training programs, and to help performers realize their potential.

bottom of page